Grad | Stillinger | Tsuki/Slag | Uke/Blokk | Geri/Spark | Kata | Annet |
---|---|---|---|---|---|---|
10.Kyo | Yoi Dachi Fudo Dachi Zenkutsu Dachi | Seiken Oi Tsuki (j c g) Morote Tsuki (j c g) | Seiken Jodan Uke Seiken Mae Gedan Barai | Hiza Ganmen Geri Kin Geri | ||
9.Kyo | Sanchin Dachi Kokutsu Dachi Musubi Dachi | Seiken AgoUchi Seiken Gyaku Tsuki (j c g) | Seiken Chudan Uchi Uke Seiken Chudan Soto Uke | Mae Geri Chudan Chusoku | Pusteøvelser (nogare) Sanbon Kumite | |
8.Kyo | Kiba Dachi | Shita TsukiJun Tsuki (j c g) Tate Tsuki (j c g) | Seiken Morote Chudan Uchi Uke Seiken Ch. Uchi Uke/Gedan Barai | Mae Geri Jodan Ago Mae Geri | Yakusoku IpponKumite | |
7.Kyo | Neko Ashi Dachi | Tettsui Komekami Uchi Tettsui Oroshi Ganmen Uchi Tettsui Hizo Uchi Tettsui Yoko Uchi (j c g) | Seiken Mawashi Gedan Barai Shuto Mawashi Uke | Mae Chusoku Keage Teisoku Mawashi Soto Keage Haisoku Mawashi Uchi Keage Sokuto Yoko Keage | Pusteøvelser (ibuki Sankai) Jiyu Kumite | |
6.Kyo | Tsuru Ashi Dachi | Uraken Shomen Ganmen Uchi Uraken Sayu Ganmen Uchi Uraken Hizo Uchi Uraken Oroshi Uchi Uraken Mawashi Uchi Nihon Nukite Yohon Nukite (j c) | Seiken Juji Uke (j g) | Kansetsu Geri Chudan Yoko Geri Gedan Mawashi Geri | Jiyu Kumite | |
5.Kyo | Moro Ashi Dachi | Shotei Uchi (j c g) Jodan Hiji Ate | Shotei Uke (j c g) | Chudan Mawashi Geri Ushiro Geri (c g) | Jiyu Kumite | |
4.Kyo | Heisoku Dachi Heiko Dachi Uchi Hachi JiDachi | ShutoSakotsu Uchi Shuto YokoGanmen Uchi Shuto Uchi Komi Shuto Hizo Uchi Shuto Jodan Uchi Uchi | Shuto JodanUke Shuto Chudan Soto Uke Shuto Chudan Uchi Uke Shuto Mae Gedan Barai Mawashi Uke Shuto Jodan Uchi Uke | Jodan Yoko Geri Jodan Mawashi Geri Jodan Ushiro Geri | Jiyu Kumite | |
3.Kyo | KakeDachi | Chudan HijiAte Age Hiji Ate (j c) Ushiro Hiji Ate Oroshi Hiji Ate | Shuto Juji Uke (j g) | Mae KakatoGeri (j c g) | Jiyu Kumite | |
2.Kyo | Hira Ken Tsuki (j c) Hira Ken Oroshi Uchi Haishu Uchi (j c) Hira Ken Mawashi Uchi Age Jodan Tsuki Koken Uchi (j c g) | Koken Uke (j c g) | Tobi Nidan Geri Tobi Mae Geri | Jiyu Kumite | ||
1.Kyo | Ryuto Ken Tsuki (j c) Naka Yubi Ippon Ken Tsuki (j c) Oya Yubi Ken Uchi (j c g) Hitosashi Yubi IpponKen Tsuki (j c) | Kake Uke (j c) Chudan Haito Uchi Uke | Jodan Uchi Haisoku Geri Oroshi Uchi Kakato Geri Orochi Soto Kakato Geri Tobi Yoko Geri | Jiyu Kumite | ||
1.Dan | Morote Haito Uchi (j c) Haito Uchi (j c g) | Ulike blokkeringer med fot + Morote Kake Uke (j c) Osae Uke Morote Haito Uchi Ukie | Kake Geri (j c) Ushiro Mawashi Geri (j c g) | Jiyu Kumite (30-manns kamp) Renraku | ||
2.Dan | Toho Uchi (jodan) Keiken Uch | Hiji Uke (Jodan, chudan, gedan) Gedan Shotei Morote Uke Gedan Shuto Morote Uke | Tobi Ushiro Geri Tobi Ushiro Mawashi Geri Age Kakato Ushiro Geri | Kumite | ||
3.Dan | Kumite Tameshiwari | |||||
4.Dan | ||||||
5.Dan | ||||||
6.Dan | ||||||
7.Dan | Anbefales kun av medlemmer av IKO |
© 2023 Finnsnes Karateklubb
Family Sports Club Finnsnes, Strandveien 68, 9300 Finnsnes
Webmaster: Bent-Arild Karlsen // Utviklet av Merete Hansen